Running solo around Australia for charity

Running tips – technical running apparel

2 of one of the most popular are CoolMax or Dri-Fit. They are better for your running convenience than cotton. Cotton clothes will certainly absorb your sweat while you are running. This will make you awkward for a number of reasons. Nonetheless, the technological textiles are made to draw the sweat far from you body – hence the term, moisture-wicking. This will make you really feel far more comfortable as you run. And, for those that do a walk/run program, it is really useful to ensure that you don't obtain cooled during the strolling parts of your workout. It also suggests that you do not need to wear several layers when you run on colder days. This will maintain you dry and warm without bring around additional weight. Yes, technological socks are needed rather than cotton. You’ll see exactly how comfy you stay throughout your runs.