Running solo around Australia for charity

Running in the cold

Running in the cold

In January and February, the Running Space hosts the Hypothermic Half-Marathon, which draws in 3500 joggers in 14 cities across the globe – even at temps as reduced as -20 C. ‘Individuals will do anything for omelets and pancakes. ‘Solo? Tell yourself that you can go back within after 5 […]

Running tips – technical running apparel

Running tips – technical running apparel

2 of one of the most popular are CoolMax or Dri-Fit. They are better for your running convenience than cotton. Cotton clothes will certainly absorb your sweat while you are running. This will make you awkward for a number of reasons. Nonetheless, the technological textiles are made to draw the […]

Exercise – the benefits of running

Exercise – the benefits of running

Operating is great form of Workout for people of every age groups, consisting of kids and those in the older age group. It involves mostly all the muscle mass and reinforces them. It has a salubrious result on the heart and many advantages. Just how will I gain from running? […]