You should not have running a 25:00 5K as a goal if you are currently running one in 45:00. However, have a few other, smaller sized objectives to maintain your running fresh throughout the remainder of the year. As an example, you could likewise have a couple of 10K’s and […]
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Running tips – running as you get older
Adapting to blindness; charities for the blind can help
Charities for the blind offer lessons and techniques to empower blind individuals to deal with cash as easily as sighted people. Initially, blind individuals are educated how to tell different coins apart. For example, garments can be labelled with Braille tags so that a blind individual can quickly select what […]